Breakfast salad – easy and healthy!
By: Duane Pemberton
Organic Arugula, applewood bacon, roasted beets topped with a fried (or poached) egg. Salt/pepper.
*Prepare ahead of time*
- Place beats in tightly-wrapped aluminum folk with a sprinkle of olive oil. Roast in the oven for 45-minutes at 450-degrees. Allow to cool then chop up into bite-sized pieces.
- Either fry bacon or bake it in the oven on a sheet pan at 400-degrees until desired crispiness.
- Fry egg “over-easy” – you want to let the yolk act as the “salad dressing”. You can also poach the egg if you so desire. Salt/pepper to taste.
- Wash arugula and dry
- Plate
- Eat
- Pairs well with bubbles – Prosecco, Champagne or Cava!





